Turkey Bolognese with Voodles
Turkey Bolognese with Voodles
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound ground turkey (I like ground skinless dark meat)
    • One 16-ounce can tomato sauce 
    • One 6-ounce can tomato paste 
    • 1 tablespoon chili powder 
    • 1 1/2 teaspoons kosher salt 
    • 1 teaspoon Italian seasoning 
    • 1/2 teaspoon freshly ground black pepper 
    • 2 garlic cloves, minced 
    • 1 bay leaf 
    • 1 large carrot, finely chopped 
    • 1/2 yellow onion, finely chopped 
    • 2 tablespoons chopped fresh parsley 
    • About 8 zucchini (I use 1 to 2 zucchini per person, depending on their size)
    • Nonstick cooking spray or a drizzle of olive oil, for the skillet
    • Kosher salt and freshly ground black pepper
    • Grated Parmesan, for garnish 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq