The Inspired Table
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 brown onion, finely chopped
    • 3 stalks celery, finely chopped
    • 1 carrot, finely chopped
    • 8-10 button mushrooms, sliced
    • 300g pumpkin, peeled & grated
    • 1 clove garlic, peeled & crushed
    • 2 tablespoons tomato paste
    • generous splash of red wine
    • 1 can of cherry tomatoes
    • 1 BPA-free can of organic lentils, drained & rinsed
    • 1/2 cup basil, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2404 % Daily Value *
    • Total Fat: 12 g 18.43%
    • Saturated Fat: 5 g 25.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 157 mg 6.56%
    • Calcium: 1872 mg 187.2%
    • Potassium: 30516 mg 871.89%
    • Magnesium: 0 mg 0%
    • Iron: 72 mg 398.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 583 g %
    • Dietary Fiber: 50 g 201.44%
    • Sugar: 245 g
    • Protein: g
    • Vitamin A 14819.5%
    • Vitamin C 1316.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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