Sweet Potato & Black Bean Tacos
Sweet Potato & Black Bean Tacos
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 large sweet potato, peeled and diced into 1 inch pieces
    • 1 tablespoon of olive oil
    • S&P to taste
    • 1 15oz can of black beans, warmed up
    • white corn tortillas
    • 1/2 bag (~8 ounces) of shredded cabbage/ coleslaw (broccoli slaw would also work well)
    • 1/2 cup of chopped cilantro
    • juice of 1 lime
    • 1/4 cup of coconut oil (some other neutral oil will also work), melted
    • 2 tablespoons of honey
    • 1 teaspoon of cumin
    • 2 tablespoons of white whine vinegar (or apple cider vinegar)
    • 1/2 cup of sour cream
    • 1 avocado, pitted and skinned
    • small handful of chopped cilantro
    • 1 tablespoon of line juice
    • Optional for garnish: extra cilantro
    • Sriracha

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 16 g 25.19%
    • Saturated Fat: 8 g 41.94%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.63%
    • Sodium: 133 mg 5.56%
    • Calcium: 43 mg 4.29%
    • Potassium: 226 mg 6.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.47%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.95%
    • Vitamin C 49.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq