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  • cook: 0 hr
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  • Summary

    DescriptionSurf and Turf for Two with sea scallops and filet mignon with rosemary-wine pan sauce is an elegant, decadent dish to make with a loved one at home!

    Ingredients

    • 1 large russet potato, peeled then chopped
    • 2 Tablespoons butter
    • 1 Tablespoon milk
    • salt, to taste
    • 2, 8oz filet mignon steaks, cut 2" thick
    • 3/4 Tablespoon rock salt
    • 1-1/2 teaspoons black peppercorns
    • 1/2 teaspoon dried minced garlic
    • 1/2 teaspoon dried minced onion
    • big pinch fennel seeds
    • small pinch red chili pepper flakes
    • drizzle extra virgin olive oil
    • 2 Tablespoons butter, divided
    • 1 Tablespoon minced shallot
    • 1 garlic clove, crushed and peeled
    • 1 sprig fresh rosemary
    • 1/2 cup red wine, like cabernet
    • 1 cup low-sodium gluten-free beef broth
    • 6 large scallops
    • salt and pepper
    • 1 Tablespoon extra virgin olive oil
    • 1 Tablespoon butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 27 g 41.08%
    • Saturated Fat: 13 g 62.63%
    • Trans Fat: 1 g %
    • Cholesterol: 62 mg 20.51%
    • Sodium: 3710 mg 154.56%
    • Calcium: 125 mg 12.53%
    • Potassium: 541 mg 15.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 21.2%
    • Sugar: 10 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 365.34%
    • Vitamin C 38.86%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq