• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 3 eggs
    • 1/2 cup all-purpose flour
    • 1/2 cup almond milk, unflavored
    • 1/2 teaspoon of salt
    • 1/2 teaspoon of thyme
    • 4 tablespoons of vegan butter
    • 1 small tomato, chopped
    • 1/2 of a red onion, thinly sliced
    • 1 cup of cherry tomatoes (you can also just use a second small tomato if you want)
    • 1 small zucchini, chopped
    • 1/2 teaspoon of garlic powder
    • 1 tablespoon of olive oil
    • salt and pepper to taste
    • handful of fresh parsley, chopped
    • 1/2 of an avocado, chopped
    • fried egg or 2

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 37 g 56.65%
    • Saturated Fat: 17 g 84.7%
    • Trans Fat: 1 g %
    • Cholesterol: 66 mg 21.9%
    • Sodium: 835 mg 34.79%
    • Calcium: 91 mg 9.08%
    • Potassium: 797 mg 22.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 7 g 26.56%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 81.64%
    • Vitamin C 113.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq