• prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    A Potato Chip Spanish Tortilla is just the thing for an easy weeknight meal. You only need three ingredients and five minutes--start to finish-- to get this dinner on the table!

    Ingredients

    • 4 eggs, beaten
    • 1/4 teaspoon salt
    • 2 cups thick-cut potato chips
    • 1 tablespoon extra virgin olive oil
    • Optional garnishes: tomato, parsley, leftover tomato sauce from patatas bravas , grated cheese... your choice!

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 42 g 65.15%
    • Saturated Fat: 10 g 51.75%
    • Trans Fat: 2 g %
    • Cholesterol: 677 mg 225.58%
    • Sodium: 378 mg 15.74%
    • Calcium: 172 mg 17.19%
    • Potassium: 1103 mg 31.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.4%
    • Sugar: 4 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 34.28%
    • Vitamin C 1.18%
    • Vitamin D 43.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq