• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tablespoons of olive oil
    • 1 medium onion, chopped
    • 1 medium green pepper, chopped into small pieces
    • 4 cloves of garlic, pressed (or finely minced)
    • 3 cups of vegetable broth
    • 1 15 ounce can of tomato sauce
    • 1 15 ounce can of diced tomatoes
    • 1 15 ounce can of kidney beans
    • 1 15 ounce can of great northern beans
    • 1 15 ounce can of black beans
    • 1 tablespoon baking cocoa
    • 1/2 teaspoon of black pepper
    • 1/2 teaspoon of chili powder
    • 1/2 teaspoon of oregano
    • 1/8 teaspoon of cayenne pepper

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 4 g 5.47%
    • Saturated Fat: 1 g 2.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 260 mg 10.84%
    • Calcium: 11 mg 1.14%
    • Potassium: 64 mg 1.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.44%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.53%
    • Vitamin C 2.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq