• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 cup dry (uncooked) chickpeas
    • 1/2 cup dry (uncooked) fava beans
    • 1 teaspoon kosher salt
    • 1/4 cup mint leaves
    • 3/4 cup flat-leaf parsley leaves
    • 2/3 cup cilantro leaves
    • 1 small jalapeño, ribs and seeds removed and coarsely chopped
    • 2 garlic clove, minced
    • 1/2 cup chopped yellow onion
    • 1 tablespoon sesame seeds
    • 1 teaspoon baking soda
    • Vegetable oil, for frying (about 3 cups)
    • 1 head red leaf lettuce, torn
    • 1 head green leaf lettuce, torn
    • 1/4 head large red cabbage, shredded
    • 2-3 Persian cucumber, sliced
    • 1 pint cherry tomatoes, halved
    • Baby strawberries (optional)
    • Fresh mint, cilantro and parsley`
    • 3/4 cup greek yogurt
    • 1/3 cup tahini
    • 2 garlic cloves, minced
    • Juice of 1 lemon
    • water to thin out the sauce

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 50 g 77.64%
    • Saturated Fat: 9 g 43.56%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.52%
    • Sodium: 428 mg 17.84%
    • Calcium: 127 mg 12.71%
    • Potassium: 749 mg 21.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 10 g 39.19%
    • Sugar: 11 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 116.41%
    • Vitamin C 80.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq