Lauren Gaskill
Lauren Gaskill
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ¼ cup honey
    • ½ cup coconut oil at room temperature
    • Pinch of salt
    • 1 cup coconut flour
    • 12 ounces blackberries
    • 2 tablespoons honey
    • 2 teaspoons lemon juice
    • ½ cup almonds, processed into a meal
    • 2 tablespoons shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1113 % Daily Value *
    • Total Fat: 81 g 125.12%
    • Saturated Fat: 54 g 271.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 593 mg 24.71%
    • Calcium: 125 mg 12.48%
    • Potassium: 474 mg 13.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 11 g 44.09%
    • Sugar: 79 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3.67%
    • Vitamin C 31.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq
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