Inspiration For Moms
Inspiration For Moms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 oz. smoked sausage
    • 1 tablespoon olive oil
    • 1 medium onion, diced
    • 1 can diced tomatoes (14.5 oz)
    • 2 cups chicken broth
    • 8 oz. dry pasta (I used gluten free quinoa pasta)
    • 3 cups fresh spinach
    • 1 cup shredded Cheddar and Monterrey jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 17 g 26.03%
    • Saturated Fat: 5 g 23.1%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.05%
    • Sodium: 899 mg 37.47%
    • Calcium: 27 mg 2.74%
    • Potassium: 202 mg 5.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 17.98%
    • Sugar: 2 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.83%
    • Vitamin C 10.54%
    • Vitamin D 4.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq
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