• prep: 1 min
  • cook: 10 min
  • total: 11 min
Print Save Recipe
  • servings:
  • Summary

    Cajun inspired pasta dish

    Ingredients

    • 1 box Barilla Pronto Pasta (12 ounces), spaghetti shape preferred
    • 1 jar Barilla Pasta Sauce
    • 1 bag of Tyson Grilled and Ready Chicken Strips from the freezer
    • 1 link of Andouille sausage from the refrigerated meat section
    • 1 bag sliced onions and peppers from freezer section
    • 1 tsp. Cayenne Pepper
    • 1 tsp. Creole Seasoning

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 12 g 17.95%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 570 mg 23.74%
    • Calcium: 100 mg 10.02%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 2 g 6.73%
    • Sugar: 6 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.7%
    • Vitamin C 4.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq