• prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 pounds Beef Stew Meat (sirloin Cut Into Cubes)
    • 2 Tablespoons Flour
    • 4 Tablespoons Butter
    • 2 Tablespoons Olive Oil
    • 2 whole Shallots, Minced
    • 3 cloves Garlic, Minced
    • 8 ounces, weight Cremini Or White Button Mushrooms
    • 1/2 cup Red Wine
    • 1/2 can Beef Consomme
    • Salt And Pepper, to taste
    • Pasta - Cooked And Drained
    • 2 sprigs Fresh Thyme

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 21 g 32.68%
    • Saturated Fat: 9 g 44%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.22%
    • Sodium: 380 mg 15.84%
    • Calcium: 15 mg 1.52%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.63%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.75%
    • Vitamin C 1.23%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq